In this one hour session you will learn Isha Kriya,a simple 12-18 minute practice, to help you to become meditative effortlessly.
Attain health, clarity and joy
Isha Kriya does not require previous experience with meditation and can be done sitting in a chair.
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga.
isha Kriya sessions will be conducted by a trained instructor, after which ongoing online support will also be available.